If you or someone you love has suffered from joint pain, you know it isn’t pretty. Joint paint can result in either long term or short term aching or sharp jolts of pain in the joints. Joints are the connections between bones, and as you may assume, absolutely vital in everyday function. When one of these joints becomes injured, you are in for a world of hurt. Literally.
Many of the pain associated with these regions are actually caused by other diseases such as rheumatoid arthritis, osteoarthritis and general sprains and strains. Each injuries severity can range from somewhat bothersome to entirely debilitating. Depending on what is affected at the time and how far along it is in damage.
If you are experiencing inflammation, trouble with motion in the joints or tenderness in the joints, it may be time to seek a doctor or specialist who can help with arthritic or joint pain. These are all symptoms of joint pain in individuals. Some also have trouble bearing weight upon the joint. If you have experienced problems that occur for more than a week, it is likely that you will need a medical evaluation for your joint pain.
In order to treat this pain, you have in the region, the doctor will first attempt to figure out what is causing the pain and then attempt to treat the pain itself. You will be asked when the pain originally started, after what tasks, and the degree of pain you are experiencing. Bloods tests and X-rays will often be conducted to diagnose what may be wrong.
Arthritis is a big cause of joint pain in individuals. Over 22.7 million adults have some form of arthritis and 67 million will eventually be diagnosed with arthritis in their lifetime.
Here are some of the ways you can manage and prevent pain in your joints.
Some everyday activities you can do to improve your joint pain are to adjust your position frequently, take breaks periodically and walk around and avoid sitting for long periods of time if possible. Doing all these things will allow joints to move more and minimize stiffness.
Exercising frequently will ease some of your pain, but you must choose the right kinds of activities. Exercises that involved running, jumping or high impact aerobics can further damage to the joints.
Repeated movements and stress on the same joints can also worsen pain and damage. In addition, you can help with joint pain by managing your weight and smoking less. The extra weight you have may be very hard on joints and cause complications with arthritis. Smoking irritates connective tissue, leading to more pain.
If you are having trouble managing joint pain itself, you may choose to take over the counter medications or apply topical analgesics to reduce pain. Other common treatments involve relief through acupuncture, which involves insert needles into the site of the pain for relief, and applying hot and cold pads to aching areas. These items can also help minimize swelling. Both are great for minor to major pain in the joints.
You may want to avoid a few things.
- First, do not downplay or avoid severe symptoms. Visit your doctor or speak to a specialist such as Mike Squirrell if symptoms worsen or are unbearable. Do not try to cope yourself.
- Do not focus entirely on the pain of the injury, as this will really take an effect on your mood and health. Many experience depression.
- You may want to talk to your doctor if you find your dependence on over the counter medications becoming excessive.
Joint pain is no fun for anyone, but with the right treatments and options, joint pain can become easier and more bearable.